diary-free


Have you heard of cauliflower crust pizza? I’m sure you have! They get quite popular on blogs and social media networks every now and then. And I’m so glad for it, as it’s such a great way of swapping a … Read more…


On a warm summer day, I could have a bowl of this tabbouleh as a salad, on its own, or accompanied by some green leaves or fresh tomatoes. It’s a great ingredient of a mezze too. And it makes a … Read more…


This summery salad brings together wonderful tastes and flavours of roasted vegetables, mixed with quinoa. Perfect for a summery dinner al fresco and if you make a bigger batch, you can pack it for lunch next day! Ingredients Serves 4 … Read more…


I found inspiration for this recipe in a beautifully illustrated book by Celia Brooks ‘Low Carb & Gluten-Free Vegetarian’. I like referring to it for healthy no-fuss recipes, whether it’s for a special occasion or just a simple ‘something’ without … Read more…


Quick post, with quick coriander flatbreads. Fresh coriander added to the dough transforms these flatbreads, giving them a truly aromatic, Mediterranean touch. And they go so well with the baked aubergine dip. A Mediterranean feast in the making. This is … Read more…


Quail’s eggs don’t feature on our menu too often. Lovely as they are, the price versus the size comparison means they’re far from being a daily staple. And that is fine. There’s something incredibly nice about having some particular types … Read more…


Can you make a special dinner for that special one and still keep to the diet? You bet! I admit first few weeks or maybe even a couple of months on the diet were rather tricky, as it required a … Read more…


How’s your January detox going? Was a healthy diet part of your New Year resolutions? Yes, I know it’s been a while since the New Year, but I hope you’re being good and sticking to it. And do extend it … Read more…


Who would believe you can have such a treat whilst on the anti-candida diet? Well, one of my girlfriends couldn’t quite believe it. She visited us a few weeks back and as I knew she also started her anti-candida treatment … Read more…


It’s time to take down festive decorations. It’s been wonderful, it’s been jolly. Let’s keep this cheerful mood for a little longer. To keep that festive atmosphere in the air, how about an indulgent cake full of wintery scents and … Read more…