diary-free


Quick post, with quick coriander flatbreads. Fresh coriander added to the dough transforms these flatbreads, giving them a truly aromatic, Mediterranean touch. And they go so well with the baked aubergine dip. A Mediterranean feast in the making. This is … Read more…


How’s your January detox going? Was a healthy diet part of your New Year resolutions? Yes, I know it’s been a while since the New Year, but I hope you’re being good and sticking to it. And do extend it … Read more…


Is it difficult to keep up with a healthy diet over the festive period? Well, I certainly wouldn’t recommend starting any restrictive diet like anti-candida during this period. But if you’re in the swing of it already, like I am, … Read more…


Since I started my anti-candida diet, the biggest challenge was finding a healthy, gluten-free, diary-free and sugar-free dessert or a treat. I think the first couple of weeks were the hardest for me, with pretty much constant sugar cravings at … Read more…


Long weekend at my parents’. Anti-candida diet in full swing, so mum’s delicious pierogi and all the finger lickin’ good bakes and cakes need to wait for another occasion. During this visit, the roles in the kitchen have flipped and, … Read more…


Another artichokes recipe for the summer. Simple yet strong tastes mix together in this recipe, creating a very tasty starter. Parsley aioli goes beautifully with the artichokes (you can also use it as an accompaniment to other vegetables) with an … Read more…


So far, so good on the diet. It’s been a couple of weeks now and I already feel positive benefits of it. Whilst the first week wasn’t the easiest one and it did take me a while to figure out … Read more…


Here come some changes on the blog… Starting with this post, you’ll see even healthier recipes, following a specific anti-candida detox and then anti-candida diet, finally transforming into a healthy low-sugar, low-diary, low-gluten, vegetarian diet. Even if you’re not interested … Read more…


The best things in life are often the simplest ones. We tend to spend so much time and effort trying to come up with complicated plans, complex solutions and convoluted concepts, whilst the answer to many problems is often just … Read more…


Just a very quick and pretty unplanned post this time. Given that going back to work after long weekend also meant coming back to a new desk and new work neighbourhood (an office-wide desk move at work over weekend) I … Read more…