salads


This summery salad brings together wonderful tastes and flavours of roasted vegetables, mixed with quinoa. Perfect for a summery dinner al fresco and if you make a bigger batch, you can pack it for lunch next day! Ingredients Serves 4 … Read more…


I first tried this salad when I was visiting my friend last year, in the early phase of my anti-candida diet. As usual, we started the meeting in the kitchen, as the kettle was on and she was preparing dinner … Read more…


Quail’s eggs don’t feature on our menu too often. Lovely as they are, the price versus the size comparison means they’re far from being a daily staple. And that is fine. There’s something incredibly nice about having some particular types … Read more…


Is it difficult to keep up with a healthy diet over the festive period? Well, I certainly wouldn’t recommend starting any restrictive diet like anti-candida during this period. But if you’re in the swing of it already, like I am, … Read more…


Yep, it’s a salad. A simple mix of vegetables with a little dressing. Yet the combination of flavours in this quick summery dish makes it a winner for me. It’s not just a salad; it’s a lovely, colourful, flavoursome salad. … Read more…


Here’s another recipe for a salad in a jar. Thinking about their popularity, salads in jars do have plenty of benefits. The one of making people eat more healthy salads is probably the main one. And if you make it … Read more…


Warmer weather and more frequent picnic trips in the country side call for some garden-fresh, light and energising salads. Salads in jars seem to be an absolute hit this spring, and if you ask me, I applaud this trend. Not … Read more…


It’s been slightly quieter on the blog over last few weeks. I admit. I think I simply needed a few weeks and in particular weekends to rest, recover and refocus. But here I am again, refreshed, recharged and ready for … Read more…


This isn’t just a salad. It’s a super salad! Packed with superfoods, vitamins, colour and taste. What else do you need for a dark autumnal day? For me, this salad does it. Nothing to add. Try it yourself. ingredients Serves … Read more…


Quick and easy salad, ideal for a mid-week lunch or dinner, or indeed both. Ingredients Serves 4 2 cans of chickpeas, rinsed and drained 1 red pepper, chopped 1 yellow pepper, chopped 1 green pepper, chopped 2 small courgettes 0.25 … Read more…