sugar-free


Can you make a special dinner for that special one and still keep to the diet? You bet! I admit first few weeks or maybe even a couple of months on the diet were rather tricky, as it required a … Read more…


How’s your January detox going? Was a healthy diet part of your New Year resolutions? Yes, I know it’s been a while since the New Year, but I hope you’re being good and sticking to it. And do extend it … Read more…


The main thing that defines my January cooking is the simplicity. After the abundance of festive recipes in December, now is the time for some low budget, simple meals. It’s also the time for some healthy, clean recipes at the … Read more…


It’s time to take down festive decorations. It’s been wonderful, it’s been jolly. Let’s keep this cheerful mood for a little longer. To keep that festive atmosphere in the air, how about an indulgent cake full of wintery scents and … Read more…


Is it difficult to keep up with a healthy diet over the festive period? Well, I certainly wouldn’t recommend starting any restrictive diet like anti-candida during this period. But if you’re in the swing of it already, like I am, … Read more…


Christmas is (almost) here! It certainly feels much closer as of today, as we’ve decorated our house with Christmas ornaments, cheerful garlands and festive lights. We have put up our Christmas tree, all silvery-white this year, calling for white Christmas, … Read more…


I have rediscovered ratatouille! I have always loved the this melting pot of Provençal vegetables like aubergines, courgettes, peppers, tomatoes coming together to give a simple, homely yet toothsome result of ratatouille. I liked the simplicity of this one-pot dish: … Read more…


Love is in the air… it’s the love affair between me and the French cuisine. For quite some time I thought about French cuisine as very elaborate and time consuming… until I actually tried experimenting with it myself a few … Read more…


Here’s another delicious gluten-free creation. Buckwheat flour can add a very interesting nutty flavour to recipes. By far, my favourite recipe using buckwheat flour are these fabulous pancakes. In fact, I can’t imaging making them with plain flour anymore. They … Read more…


Finally! Here come delicious gluten-free and sugar-free cookies! It took quite a few experiments, but now I know that buckwheat flour is nutty and slightly bitter and sticks well whilst the coconut flour is sweet and fragrant as well as … Read more…