Love is in the air… it’s the love affair between me and the French cuisine.

For quite some time I thought about French cuisine as very elaborate and time consuming… until I actually tried experimenting with it myself a few years ago after a few holiday trips to various regions of France as I absolutely fell in love with French cuisine. Yes, there is the ‘haute cuisine’ which indeed is complex and sophisticated, but actually, it’s the classical French cuisine and perhaps the ‘nouvelle cuisine’ which gives much lighter versions of the typical rich, cream-based dishes that grabbed my heart. Not to mention ‘cuisine du terroir’ the regional French cuisine with its rustic character, traditional recipes and local, seasonal produce. The quiches from Lorraine, crepes and galettes from Brittany, ratatouille from Provence, plus all the tarts like the leek tart or tomato tart to name just a couple, or the onion soup. And let’s not forget about the desserts, from macaroons, through lemon tart, all the fruit tarts and obviously the tarte tatin, oh I could just go on as the list is almost endless. An absolute delight!

All this delightful food, is it good for you though? Oh yes, after all, we’ve all heard about the French paradox as the French enjoy one of the longest life expectances in Europe with very low rate of heart disease. I think it’s all about celebrating and enjoying the quality food in the right quantities, and let’s not forget, a glass of red wine can be actually quite beneficial to you. If you ask me, I absolutely think that a healthy diet doesn’t need to compromise on taste and the French cuisine is the best example of this.

As we’re just about to go on our summer holidays in France, you might see a few French recipes on the blog over the coming days. To start with, my breakfast favourite, classic French omelette. It takes just a few minutes to make. If you’re preparing this dish for more than one person, it’s still best to prepare individual small omelettes rather than one for all. Plus they taste best as soon as they’re ready. And do make sure you use best quality ingredients as they make a real difference, so go for good quality free range eggs, best butter you can get (I personally opt for French butter whenever I can) and fresh herbs like the classic ‘fines herbs’ including parsley, chives, tarragon and chervil, although I just love to add a few leaves of fresh thyme too.

Bon appétit!

Ingredients

Serves 1
2 eggs
1 tbsp butter
3 tbsp chopped fresh herbs (e.g. chives, parsley, tarragon, chervil, thyme)
Salt and freshly ground pepper

Preparation

In a bowl, put together the eggs and 2 tbsp of chopped herbs. Beat vigorously and season to taste with salt and pepper.

Melt the butter in a heavy-based, non-stick frying pan.

Pour the egg mixture on the heated pan.

Cook for about 2-3 minutes, without stirring until the eggs are just lightly set.

Sprinkle with the remaining herbs and fold the omelette over.

Serve immediately.

Bon appétit!
Lena x

Classic French Omelette with herbs
Classic French Omelette with herbs




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