almonds

Who would believe you can have such a treat whilst on the anti-candida diet? Well, one of my girlfriends couldn’t quite believe it. She visited us a few weeks back and as I knew she also started her anti-candida treatment … Read more…

It’s a strawberricious weekend! A few months ago someone asked me about one food I could not go without. My answer, without hesitation and to their surprise was: tomatoes! Oh yes, I could have tomatoes in all forms: fresh as … Read more…

What are the key ingredients of the ultimate romantic dinner? The two of us. An open mind. An honest heart. A mindful spirit. Comfortable silence. A sparkle in the eye. A smile that says it all. The harmony. Happy anniversary, … Read more…

I’m so excited about the upcoming winter holidays! Hoping for plenty of snow on the slopes that will act as a cushion for any falls and make them a little bit more fun. As we pack up, I’m also packing … Read more…

I have run for 20 minutes non-stop today, a total distance of 3.5km!!! It might not sound like a big thing for some, but believe me, it’s a massive achievement for me. In fact, I don’t remember ever running for … Read more…

Santiago Almond Tart is a traditional tart from Galicia in northwest Spain. Nowadays it’s famous not only in Galicia, but across Spain and across the world. The main ingredients for the tart are ground almonds, sugar and eggs which come … Read more…

Traditional Polish Easter cake in a healthy version. With no flour, butter or sugar. Delicious and very sweet. Try it! ingredients 200g ground almonds 3 eggs 1 tbsp vainilla extract 200g mixed dried fruit 1 tbsp oats Cinnamon Preparation Preheat … Read more…

A bowl of granola with milk or yogurt will give you a crunchy start to the day. Oats, nuts and seeds coated with honey and maple syrup and mixed with dried fruit will give you all an energy boost in … Read more…