hazelnuts

Who would believe you can have such a treat whilst on the anti-candida diet? Well, one of my girlfriends couldn’t quite believe it. She visited us a few weeks back and as I knew she also started her anti-candida treatment … Read more…

It’s been slightly quieter on the blog over last few weeks. I admit. I think I simply needed a few weeks and in particular weekends to rest, recover and refocus. But here I am again, refreshed, recharged and ready for … Read more…

Time for another pasta recipe on the blog. This time, my take on lasagna, which again is often seen as a heavy option, with the bĂ©chamel sauce often being the main culprit for this unhealthy fame. Let’s see if I … Read more…

I’m so excited about the upcoming winter holidays! Hoping for plenty of snow on the slopes that will act as a cushion for any falls and make them a little bit more fun. As we pack up, I’m also packing … Read more…

A bowl of granola with milk or yogurt will give you a crunchy start to the day. Oats, nuts and seeds coated with honey and maple syrup and mixed with dried fruit will give you all an energy boost in … Read more…