anti-candida


Can you make a special dinner for that special one and still keep to the diet? You bet! I admit first few weeks or maybe even a couple of months on the diet were rather tricky, as it required a … Read more…


Who would believe you can have such a treat whilst on the anti-candida diet? Well, one of my girlfriends couldn’t quite believe it. She visited us a few weeks back and as I knew she also started her anti-candida treatment … Read more…


On a warm summer day, I could have a bowl of this tabbouleh as a salad, on its own, or accompanied by some green leaves or fresh tomatoes. It’s a great ingredient of a mezze too. And it makes a … Read more…


Here’s a falafel recipe with a twist. As I’m still trying to steer away from various grains and pulses and at the same time experimenting constantly with gluten-free grains such as quinoa, millet and buckwheat, recently I’ve decided to make … Read more…


This summery salad brings together wonderful tastes and flavours of roasted vegetables, mixed with quinoa. Perfect for a summery dinner al fresco and if you make a bigger batch, you can pack it for lunch next day! Ingredients Serves 4 … Read more…


Quick post, with quick coriander flatbreads. Fresh coriander added to the dough transforms these flatbreads, giving them a truly aromatic, Mediterranean touch. And they go so well with the baked aubergine dip. A Mediterranean feast in the making. This is … Read more…


I first tried this salad when I was visiting my friend last year, in the early phase of my anti-candida diet. As usual, we started the meeting in the kitchen, as the kettle was on and she was preparing dinner … Read more…


Quail’s eggs are just perfect for special occasions. They are so delicious (I like them best soft boiled) and their miniature size makes them so pretty and presentable. It would be a shame to just simply use them in an … Read more…


A soup is good in any season, but in particular in the winter, there’s nothing like a warming pot of soup. This one bursts with vitamins and nutrients from green vegetables like broccoli, Brussel’s sprouts and leeks. It’s very comforting … Read more…


How’s your January detox going? Was a healthy diet part of your New Year resolutions? Yes, I know it’s been a while since the New Year, but I hope you’re being good and sticking to it. And do extend it … Read more…