sugar-free


Can you make a special dinner for that special one and still keep to the diet? You bet! I admit first few weeks or maybe even a couple of months on the diet were rather tricky, as it required a … Read more…


Christmas is (almost) here! It certainly feels much closer as of today, as we’ve decorated our house with Christmas ornaments, cheerful garlands and festive lights. We have put up our Christmas tree, all silvery-white this year, calling for white Christmas, … Read more…


I think good food is all about making you feel better. That’s providing you with the good energy, vitamins and other nutrients, but also, equally importantly, it’s about enjoying the food in the right place, at a good pace and … Read more…


Here’s a falafel recipe with a twist. As I’m still trying to steer away from various grains and pulses and at the same time experimenting constantly with gluten-free grains such as quinoa, millet and buckwheat, recently I’ve decided to make … Read more…


This summery salad brings together wonderful tastes and flavours of roasted vegetables, mixed with quinoa. Perfect for a summery dinner al fresco and if you make a bigger batch, you can pack it for lunch next day! Ingredients Serves 4 … Read more…


Quick post, with quick coriander flatbreads. Fresh coriander added to the dough transforms these flatbreads, giving them a truly aromatic, Mediterranean touch. And they go so well with the baked aubergine dip. A Mediterranean feast in the making. This is … Read more…


I first tried this salad when I was visiting my friend last year, in the early phase of my anti-candida diet. As usual, we started the meeting in the kitchen, as the kettle was on and she was preparing dinner … Read more…


Quail’s eggs are just perfect for special occasions. They are so delicious (I like them best soft boiled) and their miniature size makes them so pretty and presentable. It would be a shame to just simply use them in an … Read more…


How’s your January detox going? Was a healthy diet part of your New Year resolutions? Yes, I know it’s been a while since the New Year, but I hope you’re being good and sticking to it. And do extend it … Read more…


The main thing that defines my January cooking is the simplicity. After the abundance of festive recipes in December, now is the time for some low budget, simple meals. It’s also the time for some healthy, clean recipes at the … Read more…