sugar-free


One recipe I didn’t manage to make during a recent visit to my parents, simply as there wasn’t enough days to fit it in, were millet stuffed courgettes. I did try it in advance with quinoa, which you could also … Read more…


I found inspiration for this recipe in a beautifully illustrated book by Celia Brooks ‘Low Carb & Gluten-Free Vegetarian’. I like referring to it for healthy no-fuss recipes, whether it’s for a special occasion or just a simple ‘something’ without … Read more…


This is my absolutely favourite Great British cake: the great carrot cake. I literally fell in love it it from the first bite. What’s not to like? Moist, indulgent and so flavoursome. Ten years ago, when I first tried it, … Read more…


Can you make a special dinner for that special one and still keep to the diet? You bet! I admit first few weeks or maybe even a couple of months on the diet were rather tricky, as it required a … Read more…


Christmas is (almost) here! It certainly feels much closer as of today, as we’ve decorated our house with Christmas ornaments, cheerful garlands and festive lights. We have put up our Christmas tree, all silvery-white this year, calling for white Christmas, … Read more…


I think good food is all about making you feel better. That’s providing you with the good energy, vitamins and other nutrients, but also, equally importantly, it’s about enjoying the food in the right place, at a good pace and … Read more…


Here’s a falafel recipe with a twist. As I’m still trying to steer away from various grains and pulses and at the same time experimenting constantly with gluten-free grains such as quinoa, millet and buckwheat, recently I’ve decided to make … Read more…


This summery salad brings together wonderful tastes and flavours of roasted vegetables, mixed with quinoa. Perfect for a summery dinner al fresco and if you make a bigger batch, you can pack it for lunch next day! Ingredients Serves 4 … Read more…


Quick post, with quick coriander flatbreads. Fresh coriander added to the dough transforms these flatbreads, giving them a truly aromatic, Mediterranean touch. And they go so well with the baked aubergine dip. A Mediterranean feast in the making. This is … Read more…


I first tried this salad when I was visiting my friend last year, in the early phase of my anti-candida diet. As usual, we started the meeting in the kitchen, as the kettle was on and she was preparing dinner … Read more…